How to Flip Your Mattress—and When You Shouldn’t

There are a lot of mattress myths out there. One of them is that you should flip your mattress every month or so to keep it in good condition. Is this really necessary?

And if so, how do you go about flipping your mattress? In this blog post, we will dispel the myth and tell you when and why you should flip your mattress!


Overview of mattress myths

When it comes to purchasing a mattress, it can be difficult to understand what to look for in order to find the perfect one for your needs – especially given the vast number of myths surrounding mattresses.

For example, you may have heard that all-foam mattresses should be replaced at least every 6-7 years or that coil-sprung mattress last forever – these are common misconceptions.

There is no single best type of mattress, as each person requires different support and comfort levels. Having said that, when it comes to evaluating mattresses, looking at the material's quality and warranty coverage can provide invaluable insight. In addition, it is important to survey reviews from reliable sources before making a decision.

To sum up, it's best not to believe everything you hear about mattresses and to seek out objective information whenever possible.

What is the myth about flipping a mattress?

Often it is believed that flipping a mattress will bring better longevity and support for the sleeper. However, this is simply a myth. It may have been true of mattresses from past generations, but modern mattresses are generally designed to be slept on in one direction only.

While flipping a mattress won't hurt it, doing so may not actually provide any sort of benefit either. Depending on the type of mattress, flipping can often cause excessive wear and tear over time on certain internal layers that are meant to be positioned one way only. Therefore, it's best to check with your particular mattress manufacturer before attempting a full flip of the mattress.

When Should You Flip Your Mattress?

A. Coil spring mattresses

Given that coil-sprung mattress are designed to be slept on in one direction only, flipping should not be attempted unless absolutely necessary.

However, rotating the mattress 180 degrees every 6 months can help prolong its life and provide better support for the sleeper.

B. All-foam mattresses

In comparison to coil-sprung mattresses, all-foam mattresses should be flipped every 6-7 months in order to ensure even wear and tear on their internal layers. This will help prevent any premature sagging or indentations from forming over time.

How to Flip Your Mattress

A. Prepare the area

The first step is to prepare the area by clearing out any furniture or bedding that is in close vicinity of the mattress. This will allow for easy maneuvering and prevent any potential damage from occurring during the process.

B. Positioning helpers for assistance

Next, it’s important to position helpers (or yourself) in a way that will make flipping the mattress easier. For example, two people can stand on either side of the bed and use their legs to lift up one end of the mattress at a time.

C. Carefully flip over the mattress

It's essential to take your time during this step, as the mattress is likely to be large and heavy. Carefully turn the mattress over onto its other side and ensure that it is secure in place before standing on it or adding any bedding.


In conclusion, flipping a mattress may not be necessary for the longevity of modern mattresses, unless you own a coil spring mattress.

Even then, rotating the mattress every 6 months should be enough to maintain its condition and provide better support for the sleeper. For all-foam mattresses, flipping can help prevent premature sagging or indentations from forming.

However, it is important to be cautious when flipping your mattress to avoid any potential damage from occurring during the process. Ultimately, it is best to seek advice from your mattress manufacturer in order to determine the best approach for your particular model.


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